#crossfit - muenchen.social - Die erste Mastodon Instanz für München

Carsten 🚀✨omg 10x 300m sprint on the air bike wrecked me.<a href="https://social.tchncs.de/tags/crossfit" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#crossfit</a> <a href="https://social.tchncs.de/tags/fitness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#fitness</a> <a href="https://social.tchncs.de/tags/workout" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#workout</a>

Gabriel Martín3 de abril de 2025, TÍA, Argentina. Spotify | Luck Ra: Bzrp Music Sessions, Vol., 61 | <a href="https://open.spotify.com/intl-es/track/5AGnkbWCiF9u4ra54N9X1a" rel="nofollow noopener noreferrer" target="_blank">https://open.spotify.com/intl-es/track/5AGnkbWCiF9u4ra54N9X1a</a> . . . Abrazos. <a href="https://masto.es/tags/TIA" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#TIA</a> | <a href="https://masto.es/tags/entrenamiento" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#entrenamiento</a> <a href="https://masto.es/tags/training" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#training</a> <a href="https://masto.es/tags/salud" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#salud</a> <a href="https://masto.es/tags/ejercicios" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#ejercicios</a> <a href="https://masto.es/tags/funcional" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#funcional</a> <a href="https://masto.es/tags/crossfit" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#crossfit</a> <a href="https://masto.es/tags/calistenia" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#calistenia</a> <a href="https://masto.es/tags/mastodon" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#mastodon</a> <a href="https://masto.es/tags/fediverse" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#fediverse</a> <a href="https://masto.es/tags/fediverso" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#fediverso</a>. . . DDI: La imagen muestra a un hombre muy musculoso sin camiseta, mostrando su torso bien definido. Está rodeado por un marco oscuro, y en la parte inferior de la imagen hay un texto que dice: "¡Tía, hoy se entrena!". El fondo parece ser un entorno de madera o un gimnasio. . P.D.: No mires el reloj, haz lo que este hace: seguir adelante.

Gabriel Martín31032025 • Tía.Spotify: <a href="https://open.spotify.com/track/70rhjNwC7sbsBSQKTAPCUj" rel="nofollow noopener noreferrer" target="_blank">https://open.spotify.com/track/70rhjNwC7sbsBSQKTAPCUj</a> . . . Hoy se entrena. <a href="https://masto.es/tags/TIA" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#TIA</a> | <a href="https://masto.es/tags/entrenamiento" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#entrenamiento</a> <a href="https://masto.es/tags/training" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#training</a> <a href="https://masto.es/tags/funcional" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#funcional</a> <a href="https://masto.es/tags/crossfit" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#crossfit</a> <a href="https://masto.es/tags/calistenia" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#calistenia</a> <a href="https://masto.es/tags/salud" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#salud</a> <a href="https://masto.es/tags/mastodon" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#mastodon</a> <a href="https://masto.es/tags/fediverse" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#fediverse</a> <a href="https://masto.es/tags/fediverso" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#fediverso</a>. . . DDI: La imagen muestra una versión musculosa y editada digitalmente de Don Ramón, un personaje popular de la serie de televisión mexicana "El Chavo del 8". Lleva jeans y posa en un gimnasio. El texto en la imagen dice "¡TÍA, HOY SE ENTRENA!". . Abrazos.

Europe Says<a href="https://www.europesays.com/1951317/" rel="nofollow noopener noreferrer" target="_blank">https://www.europesays.com/1951317/</a> CrossFit Jyväskylä Oy:n toiminta loppuu – yrittäjä jää koti-isäksi | Keski-Suomi <a href="https://pubeurope.com/tags/Crossfit" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Crossfit</a> <a href="https://pubeurope.com/tags/finland" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#finland</a> <a href="https://pubeurope.com/tags/Jyv%C3%A4skyl%C3%A4" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Jyväskylä</a> <a href="https://pubeurope.com/tags/Rahoitus" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Rahoitus</a> <a href="https://pubeurope.com/tags/Rakentaminen" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Rakentaminen</a>&Kiinteistöt <a href="https://pubeurope.com/tags/Suomi" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Suomi</a> <a href="https://pubeurope.com/tags/Talous" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Talous</a> <a href="https://pubeurope.com/tags/Ty%C3%B6JaRaha" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#TyöJaRaha</a> <a href="https://pubeurope.com/tags/Ty%C3%B6el%C3%A4m%C3%A4" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Työelämä</a> <a href="https://pubeurope.com/tags/uutiset" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#uutiset</a>

Fisher.aem<a href="https://mastodon.social/tags/fitness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#fitness</a> <a href="https://mastodon.social/tags/gym" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#gym</a> <a href="https://mastodon.social/tags/workout" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#workout</a> <a href="https://mastodon.social/tags/fitnessmotivation" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#fitnessmotivation</a> <a href="https://mastodon.social/tags/fit" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#fit</a> <a href="https://mastodon.social/tags/motivation" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#motivation</a> <a href="https://mastodon.social/tags/bodybuilding" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#bodybuilding</a> <a href="https://mastodon.social/tags/training" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#training</a> <a href="https://mastodon.social/tags/health" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#health</a> <a href="https://mastodon.social/tags/love" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#love</a> <a href="https://mastodon.social/tags/lifestyle" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#lifestyle</a> <a href="https://mastodon.social/tags/muscle" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#muscle</a> <a href="https://mastodon.social/tags/crossfit" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#crossfit</a> <a href="https://mastodon.social/tags/fitnessmodel" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#fitnessmodel</a> <a href="https://mastodon.social/tags/instagram" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#instagram</a> <a href="https://mastodon.social/tags/exercise" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#exercise</a> <a href="https://mastodon.social/tags/fashion" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#fashion</a> <a href="https://mastodon.social/tags/weightloss" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#weightloss</a> <a href="https://mastodon.social/tags/follow" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#follow</a> <a href="https://mastodon.social/tags/like" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#like</a> <a href="https://mastodon.social/tags/model" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#model</a> <a href="https://mastodon.social/tags/viral" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#viral</a> <a href="https://mastodon.social/tags/samsulek" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#samsulek</a> <a href="https://mastodon.social/tags/samsulekedit" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#samsulekedit</a> <a href="https://mastodon.social/tags/bodybuilding" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#bodybuilding</a> <a href="https://mastodon.social/tags/gymmotivation" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#gymmotivation</a> <a href="https://mastodon.social/tags/chrisbumstead" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#chrisbumstead</a> <a href="https://mastodon.social/tags/cbum" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#cbum</a> <a href="https://mastodon.social/tags/fyp" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#fyp</a>

Carsten 🚀✨Scaled down todays <a href="https://social.tchncs.de/tags/crossfit" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#crossfit</a> <a href="https://social.tchncs.de/tags/workout" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#workout</a> because I'm still sore from last week. 4 weeks of rest/sickness definitely makes me feel weak. 😓

Gabriel MartínTía: 💪 . . . . . 11032025 - Abrazos. <a href="https://masto.es/tags/TIA" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#TIA</a> | <a href="https://masto.es/tags/entrenamiento" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#entrenamiento</a> <a href="https://masto.es/tags/funcional" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#funcional</a> <a href="https://masto.es/tags/crossfit" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#crossfit</a> <a href="https://masto.es/tags/calistenia" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#calistenia</a> <a href="https://masto.es/tags/training" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#training</a> <a href="https://masto.es/tags/mastodon" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#mastodon</a> <a href="https://masto.es/tags/fediverse" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#fediverse</a> <a href="https://masto.es/tags/fediverso" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#fediverso</a> <a href="https://masto.es/tags/pixelfed" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#pixelfed</a>

Carsten 🚀✨Finally ordered a hex trap bar for deadlifts. Tomorrow I'll restart my <a href="https://social.tchncs.de/tags/workout" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#workout</a> regime after 3 weeks off.I also need to catch up on <a href="https://social.tchncs.de/tags/crossfit" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#crossfit</a> open workouts. Didn't even look at the 2nd workout until yesterday. I will probably just do one per week on Saturdays for the next 3 weeks.

Carsten 🚀✨This year will be the first time since 2013 where I will not register for the CrossFit Open. I do not train in a box anymore and I can compare myself every day on Beyond The Whiteboard where I track my <a href="https://social.tchncs.de/tags/workout" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#workout</a>. I will still do the workouts, but I'm traveling for the first 2 weekends so having an official score wouldn't happen anyway.<a href="https://social.tchncs.de/tags/crossfit" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#crossfit</a> <a href="https://social.tchncs.de/tags/crossfitopen" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#crossfitopen</a> <a href="https://social.tchncs.de/tags/crossfitopen2025" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#crossfitopen2025</a>

Dan CornellShoulder rehab and a 2.5 mile walkAlso helped set up for the A League of Their Own women's <a href="https://mastodon.social/tags/CrossFit" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#CrossFit</a> competition at my gym tomorrow <a href="https://aleagueoftheirownchallenge.com/" rel="nofollow noopener noreferrer" target="_blank">https://aleagueoftheirownchallenge.com/</a>So for any <a href="https://mastodon.social/tags/SanAntonio" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#SanAntonio</a> folks who are fans of amateur women's CrossFit - come on by Mission CrossFit SA tomorrow. This event is always a hell of a lot of fun<a href="https://mastodon.social/tags/WeHackHealth" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#WeHackHealth</a>

John GordonOne of the fun things about CrossFit is i get to measure my age-related physical decline. Each year a few percent slower and weaker, with sharp drops following injuries and significant disorders (ex: spinal stenosis, surgery, etc). I have a macabre fascination with the process. <a href="https://appdot.net/tags/crossfit" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#crossfit</a>

Carsten 🚀✨Had to skip my <a href="https://social.tchncs.de/tags/workout" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#workout</a> yesterday because I was pretty tired. Got a 93% recovery score today, so I guess I'm good to go again. 😁Should be fun today:3 rounds for time of: * 100 Heavy Rope Single Unders * 15 Dumbbell Push Press, pick load * 10 Dead-Stop Deadlifts, 60% 1RM<a href="https://social.tchncs.de/tags/workout" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#workout</a> <a href="https://social.tchncs.de/tags/fitness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#fitness</a> <a href="https://social.tchncs.de/tags/crossfit" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#crossfit</a>

Cracs FitWarming up 💪We are a new platform focused on helping people build healthier relationships with their own bodies through movement, strength and conditioning training.Follow <a href="https://flogisto.social/@cracsfit" class="u-url mention" rel="nofollow noopener noreferrer" target="_blank">@cracsfit</a> to get your <a href="https://flogisto.social/tags/workouts" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#workouts</a> <a href="https://flogisto.social/tags/introduction" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#introduction</a> <a href="https://flogisto.social/tags/Fitness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Fitness</a> <a href="https://flogisto.social/tags/workout" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#workout</a> <a href="https://flogisto.social/tags/crossfit" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#crossfit</a> <a href="https://flogisto.social/tags/functionaltraining" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#functionaltraining</a> <a href="https://flogisto.social/tags/functionalfitness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#functionalfitness</a> <a href="https://flogisto.social/tags/newhere" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#newhere</a> <a href="https://flogisto.social/tags/cracsfit" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#cracsfit</a>

Daniel GorozpeHola 👋 ¿Qué alcance puede tener nuestra creatividad más allá de los anuncios en redes sociales? 🕸️ De momento, creo que esa es la pregunta que me tiene haciendo esta <a href="https://flogisto.social/tags/presentaci%C3%B3n" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#presentación</a> Sigue a <a href="https://flogisto.social/@cracsfit" class="u-url mention" rel="nofollow noopener noreferrer" target="_blank">@cracsfit</a> si estás buscando <a href="https://flogisto.social/tags/workouts" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#workouts</a> de <a href="https://flogisto.social/tags/crossfit" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#crossfit</a> <a href="https://flogisto.social/tags/functionaltraining" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#functionaltraining</a> 💪Sigue a <a href="https://flogisto.social/@infformalistic" class="u-url mention" rel="nofollow noopener noreferrer" target="_blank">@infformalistic</a> si te interesan los puentes entre <a href="https://flogisto.social/tags/educaci%C3%B3n" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#educación</a> y <a href="https://flogisto.social/tags/creatividad" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#creatividad</a> 🌱<a href="https://flogisto.social/tags/introducci%C3%B3n" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#introducción</a>

nemo™ 🇺🇦CrossFit statt Tabletten 💪💊 – eine neue Studie zeigt, dass hartes Training den Medikamentenbedarf senken kann! 54% der Teilnehmer reduzierten ihre Dosis, viele benötigten keine Medikamente mehr. 🏋️‍♂️✨ Entdecke die positiven Effekte auf Gesundheit und Fitness! <a href="https://mas.to/tags/CrossFit" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#CrossFit</a> <a href="https://mas.to/tags/Gesundheit" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Gesundheit</a> <a href="https://mas.to/tags/Fitness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Fitness</a> <a href="https://mas.to/tags/Endorphine" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Endorphine</a> <a href="https://mas.to/tags/Wohlbefinden" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Wohlbefinden</a> <a href="https://mas.to/tags/newz" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#newz</a> <a href="https://www.telepolis.de/features/CrossFit-statt-Tabletten-Fitness-Training-zeigt-ueberraschende-Gesundheitseffekte-10192182.html" rel="nofollow noopener noreferrer" target="_blank">https://www.telepolis.de/features/CrossFit-statt-Tabletten-Fitness-Training-zeigt-ueberraschende-Gesundheitseffekte-10192182.html</a>

Carsten 🚀✨Couldn't resist and jumped back into <a href="https://social.tchncs.de/tags/crossfit" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#crossfit</a> <a href="https://social.tchncs.de/tags/workout" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#workout</a> today.

Carsten 🚀✨Spiky heartrate during todays <a href="https://social.tchncs.de/tags/crossfit" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#crossfit</a> <a href="https://social.tchncs.de/tags/workout" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#workout</a>. Rowing intervals.

Carsten 🚀✨Todays <a href="https://social.tchncs.de/tags/crossfit" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#crossfit</a> <a href="https://social.tchncs.de/tags/workout" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#workout</a> looks like a lotFor quality: 100/70 Air Bike Calories 21 Chest-to-bar Pull-ups 100 Jump Ropes 15 Chest-to-bar Pull-ups 100 Jump Ropes 9 Chest-to-bar Pull-ups 100 Jump Ropes 9 Knees-to-elbows 100 Jump Ropes 15 Knees-to-elbows 100 Jump Ropes 21 Knees-to-elbows 100/70 Air Bike Calories

dadaAujourd'hui, j'suis allé voir des copains faire une compétition de <a href="https://diaspodon.fr/tags/crossfit" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#crossfit</a>. 7 wod en 24h, c'est plus du sport, c'est de la torture. Ils ont tenté le coup en scaled* et pas en RX** mais quand-même.D'ailleurs, les femmes et les hommes qui se sont lancé-e-s dans ce défi en RX sont des machines de guerre sans toujours en avoir le physique, même si j'ai pu admirer des cubes de muscles autant chez les hommes et que les femmes.C'était très impressionnant et j'ai compris un truc : pas pour moi !

Granny Art (Shrimp) (Joni)<a href="https://vis.social/tags/comics" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#comics</a> version of my <a href="https://vis.social/tags/crossfit" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#crossfit</a> workout today. Can you tell what I did?

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